1. Whenever performing any type or variation of a pulling movement think about pulling through the elbows and driving them to the wall behind. 2. While performing a rotational core-emphasized exercise avoid rotating only through the lumbar spine be sure to engage the rectus abdominis and pull through the oliques.

3. When performing deadlift variations cue yourself to pull backwards as well as up.

4. For overall shoulder health perform a push-up variation on a regular basis

5. Select a compound movement and stick with it until you have absolute mastery of the lift and it’s technique.