AMMP-Plank x (20s FP)(10s SP) x 2set -Glute Bridge x 3 8s holds x 1set -Hip Mobility x 10reps x 1set -All-In-One x 20yds x 1set Strength -Clean & Jerk 4sets x 5reps @ 165lbs MRT -A1 - One-Arm STD Cable Row x 8reps -A2 - Crab Crawl x 30yds -A3 - Dips x 6+ *3 rounds with no rest -B1 - Good Morning x 12reps @ 95lbs -B2 - Lying Leg Curl x 10reps @ 150lbs Core -Get-Up Sit-Up x 12reps x 2sets Recov./Regen. -Static Stretching x 20sec apiece -Foam Roller x 8 rolls apiece