I am often baffled time and time again, month after month watching the same 60 to 80 regulars who make their weekly 4 or 5 visits to the gym yet I observe no progress. Their body composition remains constant and the amount of weight lifted for each exercise seems to never change whether lighter or heavier. I am astounded by this because I cannot fathom dedicating so much time and effort into a commitment yet never see a return from my labors. I have spent a lot of time pondering this conundrum and I believe I have a very simple yet profound answer to these individuals lack of advancement. This profound answer being the following statement: YOU ARE NOT PUSHING YOURSELF HARD ENOUGH!
I know I know this seems like a neanderthal's explanation, but before you move on and read the next blog hear me out for a few more paragraphs. This truly is the wall that stands between you and your goals. You simply are not willing to push your body to and past it's existing threshold for fatigue, which is an absolute requirement for growth, strength, and alteration of body composition. The reason for this failure to drive oneself forward is because it requires passion for your goals. It requires the willingness to suffer all pains and fight ahead toward the brighter lights. Yet many shy away from this necessary ingredient because it takes an effort above that of walking into the gym and doing three sets of ten on the bicep curl. It requires performing squats, deadlifts, and farmer's walks on a regular basis. It means driving yourself to grind out heavy sets and finish each workout with proper foam rolling and mobility work. The truth is that it takes more to reach one's goals than most are willing to give.
But if you are someone who is willing to give all they have toward your commitment. If you are willing to go for the ninth and tenth rep even when you'd rather quick at eight, then I promise you that you will be one of the few who does achieve their ultimate goals. Remember when that little voice inside is crying out for you to set the weight down and terminate the set that is the moment when you grab that little voice by the neck and silence it continue the set and move on to the next set. I'll end this blog with some sage advice given to me by my own coach:
"Get Comfortable Being Uncomfortable."