Got a couple big announcements to share with everyone today! This news is actually a few days old and I have already had the chance to share it with my newsletter subscribers and social media followers, but I haven't had the time to sit down and share with my readers (yes all 10 of you lol). These two things have been in the works for quite a while now and I have poured quite a bit of my time into them. With that being said I would really like to ask you that if you feel either are something you are interested in please consider applying or buying (you'll understand the "or" part in a few seconds).

1. In response to unprecedented demand I've been working on an online coaching program . .

. . . I can't tell you how excited I am to announce this!

For 2.5 years I have been working with clients in a gym setting. Together, we've had some pretty special moments:

"After working with Stevan for several months, I no longer think of personal training as a luxury service but rather as a building block for lifelong health and fitness."

Because of the amazing technology that is now available, I'm able to take clients around the World.

I've built a couple of different packages for different needs that vary in price and support to ensure that you get exactly what you need in terms of direction, accountability, and support and don't pay for anything more.

I'm offering limited time starter prices so if you're ready to make a change, let's do this. My success is your success. I'm here to make sure you succeed with your fitness goals.

To apply, go to http://freeborntrainingsystems.com/need-help/

Oh and I offer a guarantee on all my services because I'm so confident that it will work for you.

2. I have been working on a Jump Start Training guide in addition to my online coaching program.

Finally I have finished it and published it as an Ebook. It is a jump start training guide for those who are wanting to get healthier, leaner, and stronger, but just aren't sure where to begin in the gym.

This guide gives you a 4 week detailed programming complete with warm-ups, core training, resistance training, and conditioning. Even better every single exercise is linked to a youtube video that has me demonstrating the exercise.

It is for sale on amazon for 10 bucks. I swear if you are some one who needs guidance on where to start in the gym or at home with a pair of dumbbells this will be the best 10 bucks you have ever spent.

Please take a look and if interested buy it. You have nothing to lose! If you find it the program helpful and effective drop a review for me too!

Again I am super excited to announce this because I have been working on it for quite some time! Can't wait to get some feed back!

http://www.amazon.com/dp/B00FCHOWWI

Enough of my sales pitches! Let me share with you some great quality information that will help you create a more life enhancing lifestyle!

1. The Low Down on Levers by Dean Somerset

UnknownI am currently taking my first course in physics so this post about the application of levers to weight lifting was something I found totally awesome. I think many times we fail to remember that the world we live in is governed by certain fundamental laws of nature and that we as part of this world are being affected by these laws. It may be a bit long and bit more on the dry side, but it is definitely worth reading as understanding someone these laws may aid you in your quest for strength. Science, it works bitches!(; D)

2. Ben Bruno's Total-Body Landmine Circuit by Jen Sinkler

UnknownThis one is coming to you via Jen Sinkler's website as she was the one who did a write up about the workout, but the actual value of this post comes to you via Ben Bruno. Mr. Bruno is well known for his creative exercise variations. He has pioneered a number of them that have gone on to be really popular. I especially dig his variations involving the landmine position. That is why I am sharing this post with you. It is all about an entire total body workout all performed using the landmine position. I highly recommend digging into it. It will offer quite the new stimulus to your training program.

3. 20 Tips for Breaking Free from Binge Eating by Nia Shanks

UnknownNow wait a minute before you start getting upset that I am accusing you of being a binge eater let me explain why this one can help us all. You see I am not sharing this because I believe everyone is a diagnosed binge eater. I am sharing this because I think we all at times fall into the perils of binge eating. This post offers some great advice about how to avoid and break free of such a habit.

Practical, Purposeful, Effective Training