I really don't have much to share with you today except for this exercise that you are going to love to hate. It's essential just a hybrid exercise between the turkish getup and the forward lunge. Both of which are two of my least favorite exercises to train, but I know they are good for me so I figured why not just get all the "suck" over at once.
Give it a try and you'll know what I mean.
How to Perform the Turkish Get-Up to Forward Lunge
1. Ah hell I can't explain this in words just watch this video and imitate me.
Happy moving and heavy lifting!
Practical, Purposeful, Effective Training