I got nothin to share with you today except for three kickass pieces from three kickass fitness professionals. 1. Strength Training: For the Body, Mind, and Soul by Molly Galbraith
Read this! Seriously read it. This whole fitness thing encompasses so much more than sets and reps or calories and macros. It is about helping you live your best life. Ms. Galbraith discusses an important aspect of this that we may all be getting wrong.
Females beware the fitness industry it out to get you! Okay maybe it isn't that bad, but the marketing that is directed towards women can be rather unrealistic and at times shaming. Find out how you might avoid being a victim of it.
I think this is probably one of the most pervasive and hidden problems in the United States. I think we all suffer from it to one extreme or another at varying times, but I don't think we are talking about it enough or addressing the impact it has on someone's health and relationship with food. Nia Shanks shares some awesome strategies for getting away from this destructive behavior.
Happy moving and heavy lifting!
Practical, Purposeful, Effective Training