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Nutrition

Start With The End In Mind

Start With The End In Mind

I’ve been working with people on improving their health and fitness for six years now. Compared to many fitness professionals this is a short amount of time, but compared to the industry average it’s nearly three times the length of a normal fitness professional’s career. And during this time I’ve seen a lot, heard a lot, and learned a lot.

We Are Not Reaching You

We Are Not Reaching You

The fitness industry is a community of deeply caring individuals who are primarily focused on helping others live their best life. Sure there is money to be made, but there is a lot more money to be made in other industries that offer more stability, security, and opportunities for vertical mobility. Most individuals who are in fitness are there because they found a passion for caring for their own health and wellness, experienced the profound impact it had on their life, and want to help guide others to that same enlightenment.

The Truth You Don’t Want To Acknowledge

The Truth You Don’t Want To Acknowledge

I started working as a fitness professional officially in July of 2011 fresh off getting my American College of Sports Medicine Certified Personal Trainer certificate.

It's About The "Religion" Not The Tactics

It's About The "Religion" Not The Tactics

Chances are if you spend time in the online space or business realm you probably  know where the inspiration for this post came from, but on the chance that you don't let me explain a bit. I stole the idea of prioritizing the "Religion" over the tactics from Gary Vaynerchuk. If you don't know Gary Vaynerchuk is the CEO of Vayner Media and owner of Wine Library. He's a serial entrepreneur with a serious bend towards the old school philosophy of out working every one while being new school enough to understand that people are his greatest asset both as a business owner and person.

The Importance of Small Wins

The Importance of Small Wins

I fixed a running toilet! Not like right now. It was a week ago or so, but I'm still riding the high a bit. I've never been the handyman-type of guy. Not that I don't think I could be (#growthmindset). It's just fixing things wasn't something I grew up doing and it wasn't something that my dad went out of his way to teach me or involve me in. Thus I've always been a bit ill equipped when it came to problems of a mechanical, automotive, or home repair sort. That is I don't have any previous experience of success in these endeavors in which to draw confidence from and forecast my likelihood of success in similar endeavors now.