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Start With The End In Mind

Start With The End In Mind

I’ve been working with people on improving their health and fitness for six years now. Compared to many fitness professionals this is a short amount of time, but compared to the industry average it’s nearly three times the length of a normal fitness professional’s career. And during this time I’ve seen a lot, heard a lot, and learned a lot.

3 Ways To Shorten Your Workout

3 Ways To Shorten Your Workout

I’d argue time is your most valuable and limited resource. You only have so much of it and you have to decide at all times how you are going to allocate it to meet the needs of others and accomplish your own desires. In my experience, time - just ahead of money - is the single most cited reason why someone can’t workout regularly. I’m not knocking those individuals either.

We Are Not Reaching You

We Are Not Reaching You

The fitness industry is a community of deeply caring individuals who are primarily focused on helping others live their best life. Sure there is money to be made, but there is a lot more money to be made in other industries that offer more stability, security, and opportunities for vertical mobility. Most individuals who are in fitness are there because they found a passion for caring for their own health and wellness, experienced the profound impact it had on their life, and want to help guide others to that same enlightenment.

The Truth You Don’t Want To Acknowledge

The Truth You Don’t Want To Acknowledge

I started working as a fitness professional officially in July of 2011 fresh off getting my American College of Sports Medicine Certified Personal Trainer certificate.

Want To Train Until You Are 90?

Want To Train Until You Are 90?

You know all the typical headlines you see on the web, in print, and everywhere in between. I don’t blame those publications or headlines. I’m an adult. I’m a realist. I know what sells, draws attention, gets clicks, and converts. I’m sure from time to time some of my content comes off as a derivative of some of those pieces of content. What I want to share with you today though is the stuff that really gets me going. Something I’m truly passionate about. It doesn’t get enough attention despite it impacting all of us regardless of our current goals. How should we be training if we want to continue training for the rest of our life?