I wrote this training program to be efficient, effective, and practical.
It's meant to be a jumping off point for someone to take action on their health goals.
This particular program is written for someone who is wanting to train three times a week.
It will require access to gym equipment including dumbbells, barbells, plate weights, cable machines, and more.
In general to really get the most out of this program you should have a gym membership or an extensive home gym.
This is a digital product.
It will be provided instantly as a PDF file.
No physical products will be provided.