Jump Start Program - 3x_week

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Screen Shot 2018-02-05 at 11.50.21 PM.png

Jump Start Program - 3x_week

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I wrote this training program to be efficient, effective, and practical.

It's meant to be a jumping off point for someone to take action on their health goals.

This particular program is written for someone who is wanting to train three times a week.

It will require access to gym equipment including dumbbells, barbells, plate weights, cable machines, and more.

In general to really get the most out of this program you should have a gym membership or an extensive home gym.

This is a digital product.

It will be provided instantly as a PDF file.

No physical products will be provided.